Chopped Vegetable Salad: a kitchen method

This vegetable salad is a fresh and colorful blend of chopped corn, cucumbers, tomatoes, red onion, peppers and green beans, all tossed together with fresh herbs in a kitchen-made dressing. A quick and straightforward side dish that pairs well with grilled meats, salmon or shrimp.
In my opinion, you can never have enough summer salad recipes! My family enjoys loaded grilled chicken salad, fresh and flavorful corn salad and this amazingly tasty vegetable salad recipe.

Sometimes Iβm just not in the mood for lettuce, and on those days, I turn to this crunchy chopped vegetable salads. Itβs got plenty of great flavors and textures, and also happens to be quite unfussy to put together. Pair your salad with pan seared chicken breast, Instant Pot chicken thighs or manicotti for a memorable meal.
Vegetable Salad Ingredients

The primary components of this salad include corn, cucumber, tomato, red onion, bell pepper, green beans and fresh herbs. The dressing is a blend of extra virgin olive oil, lemon juice, red wine vinegar, Dijon mustard, sugar, dried oregano, dried parsley, garlic powder, salt and black pepper.

How Do You Make Vegetable Salad?
Start by preparing all your veggies and fresh herbs, then place them in a large bowl. Itβs finest if the vegetables are cut small into bite sized pieces. Next, make a dressing out of lemon juice, Dijon mustard, red wine vinegar, seasonings and olive oil. Pour the dressing over the salad and toss until well combined. Serve right away, or refrigerate for later use.

Tips For The Reliable Salad
- You can use fresh, thawed from frozen or canned corn, whichever is available!
- This recipe calls for blanched green beans, as I find they have better texture than raw beans. To blanch the green beans, place them in a pot of boiling salted water and cook for 3-4 minutes or until just tender. Remove the green beans from the pot, and transfer them to a bowl of ice water. This will stop the cooking process and retain their beautiful green color.
- No cherry tomatoes on hand? Diced Roma tomatoes will also work just fine.
- You can use any color bell pepper that you like. Red, orange and yellow bell peppers are sweeter than the green variety.
- This salad is reliable for potlucks, and is great when served with grilled salmon or rib eye steak.
Quick Tip
I typically use a variety of fresh herbs including dill, chives and parsley for maximum flavor. Cilantro and basil are also great choices.

Recipe FAQs
What is the finest vegetable for salad?The finest vegetables for salads are those that are enjoyable when eaten raw or perhaps lightly cooked. This particular recipe incorporates cucumbers, tomatoes, corn, green beans and bell peppers which happen to be some of the finest candidates for salad. Other great options include artichoke hearts, shredded carrots and cabbage.
How long does salad last in the fridge?Vegetable salad will stay fresh in the refrigerator for up to 2 days.
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Vegetable Salad Flavor Variations
This salad is great as-is, but you can add other ingredients to make the flavors your own.
- Protein: Make it a meal by adding cooked crumbled bacon, grilled chicken tenders, grilled shrimp, canned white beans or chickpeas.
- Flavorings: Amp up the flavor with sliced olives, toasted pine nuts, crumbled feta cheese, croutons, cooked quinoa, sliced almonds or sunflower seeds.
- Pasta: Double the dressing and add 12 ounces of cooked short pasta to make a veggie pasta salad.
- Vegetables: Add more veggies to the mix, or swap out some of the ones listed in the recipe with your own favorites. Other great choices include fennel, celery, broccoli, cauliflower, shallots, avocado, baby spinach, artichoke hearts, shredded carrots or blanched asparagus.
- Lettuce: Toss in some leafy greens such as romaine lettuce, butter lettuce, spring mixed greens or baby spinach.
This salad is a great way to use up any odds and ends of vegetables that you happen to have around. Itβs nutritious, full of flavor, and is sure to be a hit with family and friends.
More Fabulous Salads To Savor

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Strawberry Spinach Salad
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Add as Google preferred source Authorthe Makdob kitchen
This vegetable salad is a fresh and colorful blend of chopped corn, cucumbers, tomatoes, red onion, peppers and green beans, all tossed together with fresh herbs in a kitchen-made dressing. A quick and straightforward side dish that pairs well with grilled meats, salmon or shrimp. Time Prep Time20 minutesCook Time3 minutes
Total Time23 minutes
Course Salad
Cuisine American
Serves 6
Ingredients
- 1 cup corn kernels
- 1 cup cucumber quartered and sliced
- 1 cup cherry tomatoes halved
- 1/4 cup red onion finely chopped
- 3/4 cup bell peppers chopped, any color
- 1 cup green beans blanched and cut into 1/2 inch pieces
- 1/4 cup fresh herbs such as parsley, dill and chives, chopped
For the dressing
- 1/3 cup olive oil
- 2 tablespoons lemon juice
- 3 tablespoons red wine vinegar
- 2 tablespoons Dijon mustard
- 2 teaspoons granulated sugar
- 1/2 teaspoon dried oregano
- 1 teaspoon dried parsley
- 1/4 teaspoon garlic powder
- salt and pepper to taste
Instructions
For the salad
- Place the corn, cucumber, cherry tomatoes, red onion, bell peppers, green beans and herbs in a large bowl.
For the dressing
- Place all the dressing ingredients in a small bowl, then whisk until well combined.
- Pour the dressing over the salad ingredients. Toss thoroughly. Serve immediately, or refrigerate for later use.
Notes
- You can use fresh, thawed from frozen or canned corn, whichever is available!
- This recipe calls for blanched green beans, as I find they have better texture than raw beans. To blanch the green beans, place them in a pot of boiling salted water and cook for 3-4 minutes or until just tender. Remove the green beans from the pot, and transfer them to a bowl of ice water.
- Vegetable salad will stay fresh in the refrigerator for up to 2 days.
Nutrition
Calories: 161kcal| Carbohydrates: 12g
| Protein: 2g
| Fat: 13g
| Saturated Fat: 2g
| Polyunsaturated Fat: 1g
| Monounsaturated Fat: 9g
| Sodium: 115mg
| Potassium: 241mg
| Fiber: 2g
| Sugar: 5g
| Vitamin A: 1074IU
| Vitamin C: 39mg
| Calcium: 24mg
| Iron: 1mg
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