30 Healthy Recipes: a family-table method

A list of tasty healthy recipes including ideas for chicken, seafood and vegetarian meals like air fryer chicken tenders, shrimp kabobs and vegetable soup.

These healthy recipes are filled with plenty of protein and vegetables to keep you on track with your diet plan.

Most New Year’s resolutions center around eating healthier and making better decisions concerning our health in general. But what is a resolution? It’s just a promise to yourself. So why can’t we make a resolution any time of the year? In the spirit of all-year resolutions, I collected some of my go-to healthy recipes to get you started.

One of the hardest aspects about eating healthy for me to get over is the bland food. Either that or it feels like I’m eating the same thing all the time. That’s why I’m always looking for recipes that are tasty, but healthy at the same time.

I enjoy variety, especially when it comes to eating healthy. It’s too straightforward to fall into a rut and run out of steam. Let’s be honest, for those of us who are foodies, there’s nothing worse than being robbed of flavor and our go-to foods. That’s why I choose my go-to recipes, only the healthier versions!

These recipes focus around lean proteins such as chicken and shrimp, which will help you to stay full without adding a lot of calories. These meals are also packed full of fresh and colorful veggies to make sure you’re getting plenty of nutrition! Looking for more healthy eating inspiration? Be sure to check out my collections of 30 Meal Prep Recipes, 26 Healthy Snack Recipes, 36 Healthy Salad Recipes and 25 Healthy Zoodle Recipes!

30 Healthy Recipes

These air fryer chicken tenders are fresh chicken tenderloins coated in breadcrumbs, spices and parmesan cheese, then air fried until golden brown and crunchy. A lightened up version of classic chicken fingers with less fat and just as much flavor. Get the RecipeThis almond chicken is a stir fry of chicken thigh pieces, assorted vegetables and crunchy almonds, all tossed in a savory sauce. A remake of the take out go-to that tastes even better than what you'd get at a restaurant! Get the RecipeThese air fryer pork chops are coated in a kitchen-made spice rub, then air fried until golden brown and tender. A fast and straightforward way to make juicy and flavorful pork chops, each and every time! Get the RecipeThis avocado dip is made with ripe avocados, cilantro, lime juice, jalapeno and sour cream, all blended together to make a silky dip. Serve your avocado dip with chips, crackers or veggies for a light and unfussy party snack. Get the RecipeThese baked chicken thighs are coated in olive oil, garlic and herbs, then oven roasted until tender and golden brown. A super straightforward way to prepare chicken thighs that always gets rave reviews! Get the RecipeThis avocado tuna salad is loaded with chunks of tuna, avocado and colorful veggies for a fresh and lighter take on the classic dish! It's the reliable lunch or dinner that's packed with protein and nutrition. Get the RecipeThis baba ganoush is a silky dip made of eggplant, tahini, olive oil, lemon juice and spices. It's a great healthier appetizer option, and can also be used as a sauce for grilled meats or vegetables. Get the RecipeThis air fryer salmon is fresh fish fillets topped with a kitchen-made spice rub, then cooked to golden brown perfection. A quick and straightforward dinner option that is on the table in just 15 minutes! Get the RecipeThese baked chicken wings are coated in a kitchen-made spice rub, then roasted to crunchy perfection. A unfussy yet satisfying appetizer or meal option that takes just minutes to put together. Get the RecipeThis recipe for buffalo cauliflower bites is crunchy cauliflower florets baked to perfection and coated in spicy buffalo sauce. Serve with ranch dip for the signature game day snack! Get the Recipe

This corn salsa is fresh corn kernels combined with lime juice, cilantro, red onion and two types of peppers to make a light and refreshing dip. Serve your salsa with chips or use as a topping for grilled chicken or fish, then watch the rave reviews come in! Get the RecipeThis honey garlic shrimp stir fry is shrimp and broccoli tossed in a super straightforward sweet and savory sauce. A healthier dinner option that everyone will love! Get the RecipeThis cowboy caviar is a colorful and hearty dip that’s loaded with beans, avocado and veggies, all tossed in a zesty kitchen-made sauce. It’s the reliable make-ahead dish for a potluck! Get the RecipeThis fennel salad is a blend of arugula, fresh apples, thinly sliced fennel, celery and candied pecans, all tossed together in a kitchen-made dressing. A unique and unexpected salad that always gets rave reviews! Get the RecipeThis Japanese cucumber salad is a light and refreshing blend of thinly sliced cucumbers tossed in a kitchen-made dressing and garnished with sesame seeds. A quick and straightforward side dish that pairs well with a wide variety of main course options! Get the RecipeThis miso salmon is fresh fish fillets soaked in a flavorful marinade, then broiled to perfection and topped with sesame seeds. A unique and tasty main course option that takes just minutes to put together! Get the RecipeThis Mediterranean salad is a blend of tomatoes, cucumbers, bell peppers, red onion, olives and feta, all tossed together in a kitchen-made dressing. A quick and straightforward side dish option that's reliable for parties and always gets rave reviews! Get the RecipeThis cucumber dill salad is fresh sliced cucumbers, red onions and plenty of dill, all tossed together in a kitchen-made dressing. A super straightforward side dish that is reliable for those hot summer days! Get the RecipeThis grilled flank steak is coated in a flavorful marinade, then cooked on a grill until perfectly tender and juicy. An straightforward way to prepare flank steak that produces reliable results every time! Get the RecipeThis ginger chicken is pieces of chicken breast sauteed with broccoli, ginger and garlic, all in a savory sauce. A quick and straightforward stir fry recipe that's reliable for a busy night, and always gets rave reviews. Get the Recipe

This pepper steak stir fry is thinly sliced flank steak cooked with red and green bell peppers in a savory sauce. A quick and straightforward meal that tastes even better than take out! Get the RecipeThis red cabbage slaw is a blend of shredded carrots, cabbage, red onions and herbs, all tossed in a kitchen-made dressing. A quick and straightforward side dish that pairs perfectly with grilled meats and seafood, and can even be served in wraps or sandwiches. Get the RecipeThis shrimp ceviche recipe is fresh shrimp marinated with cucumber, red onions, cilantro, avocado and diced jalapenos. It takes just minutes to make and is full of bold and zesty flavors.
Get the RecipeThis teriyaki chicken bowl recipe is diced chicken, colorful vegetables and steamed rice served with a kitchen-made teriyaki sauce. A quick and healthy dinner option that always gets rave reviews from friends and family! Get the RecipeThis vegetable soup is a hearty blend of colorful veggies and potatoes, all simmered together in a savory tomato broth. A healthy and flavorful dinner option that's quick to make and always gets rave reviews! Get the RecipeThese shrimp kabobs are tender marinated shrimp skewered with vegetables then grilled to perfection. A healthy and colorful dinner that’s quick to make and full of flavor! Get the RecipesThis vegetable stir fry is a blend of colorful veggies cooked in a sweet and savory honey garlic sauce. An straightforward side dish or main course that’s light, fresh and totally tasty! Serve your veggie stir fry over rice for a complete meal. Get the RecipeThis cauliflower fried rice recipe has all the flavors of your go-to take out dish, but without the carbs; the reliable healthier side dish! Get the RecipeThese vegetarian fajitas are an assortment of peppers, onions and mushrooms, all cooked together with the reliable blend of spices. A quick and straightforward meatless meal option that's packed with flavor! Get the RecipeThis kitchen-made veggie tray is an assortment of colorful vegetables paired with a variety of flavorful dips. A crudite platter is a must-have for any party or gathering, it's always a big hit with both kids and adults alike! Get the Recipe

These recipes are full of color and nutrients. You won’t be left hungry or feeling guilty after whipping up one of these tasty recipes.

I hope you enjoy these healthier recipes to kick start your any time of the year resolutions! If you try any of the recipes, be sure to come back and leave a comment if you enjoyed them.