25 Healthy Zoodle (Zucchini Noodle) Recipes: a weeknight method

These healthy zoodle recipes are reliable for people trying to watch their carbs and calories with dishes like Cajun chicken zoodles, zucchini pesto noodles and Thai peanut chicken zoodles.

There are so many different ways to use zucchini noodles, they’re great in soups, salads, stir fries and as a replacement for pasta in Italian dishes. Grab your spiralizer and get cooking!

Zucchini noodles, also known as zoodles, are a great way to get your pasta fix without all the carbs. The easiest way to make zucchini noodles is with a spiralizer; my spiralizer comes with different blades to make zoodles that are thin, medium and thick. Zoodles are finest when raw or just barely cooked; if you cook them too long they might get mushy.

If you don’t have a spiralizer and don’t care to purchase one, you can use a vegetable peeler to shave long strands off whole zucchini to make your own “noodles”.

I’ve collected an assortment of quick and straightforward zucchini noodle recipes – there’s everything from shrimp dishes to meal prep ideas and more! So many zoodle recipes to try, so little time! What’s your go-to way to eat zucchini noodles? If you’re looking for more healthy eating ideas, be sure to also visit my lists of 30 Meal Prep Recipes, 30 Healthy Recipes, 26 Healthy Snack Recipes, 36 Healthy Salad Recipes.

25 Healthy Zoodle Recipes

Zucchini noodles tossed together in a silky avocado pesto for a tasty healthy weeknight dinner that is gluten-free, dairy-free and vegan and can be easily made in under 20 minutes! Get the Recipe Cajun chicken zucchini noodles are a low-carb and Whole30 recipe with bell peppers, zoodles, and cajun chicken mixed with a dairy-free cashew alfredo sauce. Get the Recipe Chicken zoodle lo mein is a tasty takeout copycat lo mein with healthier zucchini noodles. Get the Recipe Cilantro lime shrimp scampi with zucchini noodles is shrimp in a tasty butter, garlic and lime sauce with plenty of fresh cilantro served on zucchini noodles! Get the Recipe This unfussy zucchini noodles recipe is like a vegan version of orange chicken served over zoodles! Get the Recipe These zoodles have memorable Thai flavor that is made even better with spicy honey chicken. Get the Recipe This straightforward and nourishing skillet meal with turkey meatballs and zucchini is fabulous and hearty keto friendly dish. Get the Recipe This straightforward Mexican zucchini is made in one skillet and is sure to be a family go-to. You will love your go-to taco ingredients mixed with light zucchini noodles. Get the Recipe This cozy, protein-packed chicken zoodle soup is a keto zoodle recipe you don’t want to miss! A healthy twist on a classic go-to, this soup is a winner! Get the Recipe One pot kung pao chicken zoodles makes the reliable straightforward low carb weeknight meal! Have a dish that's better than takeout in only 20 minutes. Get the Recipe

How do you make zucchini noodles?

The quickest and easiest way to make zucchini noodles is with a spiralizer appliance. You can also use a mandoline slicer or a vegetable peeler to make zoodles.

A refreshing summer option, this Italian pesto zoodle salad is low in carbs, but full of great flavors. It's super straightforward to pull together, with a 3 ingredient pesto vinaigrette. Get the Recipe These sesame ginger beef zucchini noodles are a tasty lower carb lunch option, made with ground beef, zucchini and a unfussy savory sauce. Get the Recipe Zucchini noodles topped with teriyaki shrimp and broccoli. This flavorful low-carb dish meal prep comes together in under 30 minutes and makes a healthy weekday lunch at just 215 calories per meal! Get the Recipe These spicy tofu noodle meal prep bowls are made with a tangy sweet and savory sauce, whole-wheat spaghetti, zucchini noodles and tofu! Get the Recipe Tasty, low-carb, healthy stir fry made with spiralized zucchini and onions tossed with teriyaki sauce and toasted sesame seeds. Get the Recipe Thai peanut chicken and zucchini noodle bowls are straightforward to make, healthy and incredibly tasty! Get the Recipe This balsamic glazed Asian zucchini noodles dish is an straightforward to prepare whole30 and paleo meal that makes a great dinner for the whole family! Get the Recipe Zoodles with meatballs is the reliable low carb / keto-friendly gluten free “pasta” dinner. It's made with a kitchen-made or jarred marinara sauce and spiralized zucchini. Get the Recipe This fantastic dish features tasty shrimp and scallops over zucchini noodles with sweet corn in an light avocado crema. Get the Recipe You won’t be able to stop eating this Mediterranean zucchini noodle salad! It’s loaded with tons of fresh, healthy Mediterranean goodness. Get the Recipe

How long does it take to cook zucchini noodles?

Zucchini noodles cook very quickly, they’re typically ready in 1-3 minutes. Be sure not to overcook your zoodles or they may get mushy and fall apart.

What vegetables can be made into noodles for zoodle recipes?

Not a zucchini fan? You can also use carrots, sweet potatoes, cucumbers or butternut squash to make veggie based noodles.

These zucchini noodles with pesto are topped with fried eggs. It’s an straightforward, meatless and whole30/paleo-friendly weeknight dinner! Get the Recipe Raw spiralized zucchini noodles with tomatoes and pesto is an straightforward, end-of-summer vegetarian dish made with raw, garden vegetables and kitchen-made pesto. Get the Recipe Fresh zucchini noodles tossed with basil pesto and cherry tomatoes make a light, healthy meal. Make this recipe for lunch or dinner, or serve it as a side! Get the Recipe This 20 minute zucchini noodles pasta recipe has garlic, tomatoes, basil and parmesan cheese. It is a low-carb treat! Get the Recipe This recipe for keto low carb zucchini noodles is quick and a great way to enjoy the flavor of pad thai. Get the Recipe

For a healthier and hearty meal, try zucchini noodles in place of ordinary noodles. These recipes are packed with flavor and give you great reasons to have fun with a spiralizer!