36 Healthy Salad Recipes: a weeknight method
These healthy salad recipes are reliable for anyone looking to add a little more nutrition to their diet with favorites like grilled chicken salad, winter fruit salad and three bean salad.
Enjoy a wide variety of green salads, chopped salads, colorful fruit salads, chicken salads, seafood salads and plenty more healthy offerings!
Striving toward a better you? Healthy salad recipes are not hard to find, in fact, they are EVERYWHERE.
These healthy salad recipes look so mouthwatering that it’s hard to comprehend that they are SO good for you. I am a fan of a big, hearty salad. Some of these recipes take the term ‘salad’ to a whole new level. I could literally eat them for days. You can too!
Take a look at my top 36 healthy salad recipes to start you off in the right direction. You can enjoy a wide variety of salad combinations with memorable flavors! You could have a new one each day of the month to try them all out.
Come back and tell me your favorites, and if you made any alterations or found a new creation you think should go on the list! You’ll also want to take a look at my lists of other healthy recipes, including 30 Meal Prep Recipes, 30 Healthy Recipes, 26 Healthy Snack Recipes and 25 Healthy Zoodle Recipes for more inspiration.
36 Healthy Salad Recipes
This recipe for antipasto salad is loaded with Italian meats, cheese and veggies, all tossed in a kitchen-made zesty dressing. Get the Recipe
This recipe for Asian cucumber salad is cucumbers and colorful veggies tossed in a zesty sesame dressing. The reliable quick and straightforward side dish! Get the Recipe
This straightforward Asian noodle salad recipe is ramen noodles and colorful veggies all tossed in a sesame hoisin dressing. The reliable side dish for any summer celebration! Get the Recipe
This asparagus salad is tender asparagus, tomatoes, olives, red onion and radishes, all tossed in a kitchen-made dressing and topped with feta cheese. A unique and tasty springtime salad that is sure to get rave reviews! Get the Recipe
This tomato avocado salad is a zesty blend of avocado, tomato, cilantro, jalapeno and red onion, all tossed in a lime dressing. A unfussy yet satisfying dish that is great for picnics and potlucks. Get the Recipe
This BBQ chicken salad is a fresh and colorful combination of grilled BBQ chicken, veggies, cheese, beans and tortilla strips, all tossed in ranch dressing. WAY better than the California Pizza Kitchen version! Get the Recipe
This avocado tuna salad is loaded with chunks of tuna, avocado and colorful veggies for a fresh and lighter take on the classic dish! It's the reliable lunch or dinner that's packed with protein and nutrition. Get the Recipe
This berry fruit salad is a combination of blueberries, strawberries, raspberries and blackberries, all tossed in an straightforward honey lime poppy seed dressing. This berry salad is a must-make for all your summer celebrations! Get the Recipe
This black bean salad is a colorful and refreshing blend of beans, corn, peppers, herbs and avocado, all tossed in a zesty lime dressing. A quick and straightforward salad that pairs well with grilled meats, and makes for a reliable light lunch. Get the Recipe
This blackberry salad is full of summer’s finest fresh produce and is topped with a silky apricot poppy seed dressing. Get the RecipeWhat type of salad is healthiest?
The healthiest salads start with dark leafy greens and incorporate vibrant colored vegetables and/or fruit. Healthy salads may also contain grains like quinoa or nuts. A healthy salad has a dressing that’s not loaded with large amounts of oil, mayonnaise or other type of fat.
This Brussels sprout salad is made with shredded Brussels sprouts, apples, pomegranate, bacon, pecan and feta cheese, all tossed in a sweet and savory dressing. The signature fall and winter salad that’s full of flavor and texture. Get the Recipe
This traditional caprese salad is a blend of ripe tomatoes, fresh mozzarella, basil, olive oil and seasonings, all drizzled with balsamic glaze. A classic summer salad that is a must-have at any picnic or gathering! Get the Recipe
This Mediterranean couscous salad is pearl couscous with vegetables and feta cheese, all tossed in a kitchen-made dressing. A quick and straightforward side dish that's fresh, colorful and always gets rave reviews. Get the Recipe
This summery cherry tomato salad is made with ripe cherry tomatoes, fresh mozzarella, herbs and red onions, all tossed in a light garlic and herb dressing. A fun take on the classic caprese salad! Get the Recipe
This corn salad is filled with sweet corn kernels, avocado, tomato, jalapeno and red onion, all tossed in a zesty cilantro lime dressing. An straightforward and colorful side dish that pairs well with chicken, beef and seafood. Get the Recipe
This cucumber feta salad is loaded with sliced cucumbers, avocado, fresh dill, red onion and feta cheese, all tossed in a Greek style dressing. A refreshing salad that’s ready in just 10 minutes! Get the Recipe
This fattoush salad is a blend of lettuce, cucumbers, tomatoes, herbs and pita chips, all tossed in a lemon dressing. A light and refreshing salad that's the reliable side dish to grilled chicken, fish or beef. Get the Recipe
This fig salad is fresh figs, spinach, goat cheese and candied pecans, all tossed together in a kitchen-made balsamic vinaigrette. A quick and straightforward side dish that's full of flavor. Get the Recipe
This recipe for chopped greek salad is a variety of fresh vegetables with chickpeas, silky feta cheese and olives, all tossed in a greek lemon and herb vinaigrette. Get the Recipe
This green bean salad is made with fresh green beans, tomatoes, feta cheese and olives, all tossed in a Greek style dressing. An straightforward and satisfying salad that’s full of bright flavors and colors. Get the RecipeIs it healthy to eat a salad every day?
Get your recommended amount of fruits and vegetables by eating a salad every day! Be sure to choose a variety of fresh produce and limit dressings that are high in fat and calories.
This grilled chicken salad is tender marinated chicken that's grilled to perfection then served over lettuce with bacon, avocado, corn, blue cheese and tomatoes. A hearty salad that's packed with flavor and also happens to be full of nutrition. Get the Recipe
This Italian salad is a blend of fresh greens, cucumber, cherry tomatoes, olives, cheese and croutons, all tossed together in a kitchen-made dressing. A colorful and straightforward salad that is quick to make and always gets rave reviews from family and friends! Get the Recipe
This kale salad is loaded with apples, bacon, pomegranate, feta cheese and pecans, all tossed together in a kitchen-made dressing. A fresh and vibrant salad that’s the reliable side dish for any occasion. Get the Recipe
This Mediterranean salad is a blend of tomatoes, cucumbers, bell peppers, red onion, olives and feta, all tossed together in a kitchen-made dressing. A quick and straightforward side dish option that's reliable for parties and always gets rave reviews! Get the Recipe
This Mexican corn salad is corn kernels and vegetables tossed in a silky lime dressing, then topped with cotjita cheese. A twist on the classic Mexican street corn that’s straightforward to eat and reliable for a potluck! Get the Recipe
This panzanella salad is tomatoes, bell peppers, onion, cucumber and toasted bread cubes, all tossed in a kitchen-made dressing. A fresh and light salad that's reliable for summer entertaining! Get the Recipe
This pear salad recipe is mixed greens with fresh sliced pears, pomegranate seeds, blue cheese and candied pecans, all tossed in a kitchen-made balsamic dressing. A fresh and colorful salad option that pairs perfectly with chicken, fish and pork. Get the Recipe
This recipe for Mediterranean quinoa salad is full of fresh vegetables, feta cheese and olives, tossed in a lemon and herb dressing and topped with herbs. It’s a light and colorful addition to any meal! Get the Recipe
This Greek salmon salad is seared salmon fillets with cucumber, tomato, olives, red onion, avocado and feta cheese, all tossed in a garlic and herb dressing. A lighter meal option that’s fresh, colorful and totally tasty! Get the Recipe
This taco salad recipe combines ground beef, lettuce, beans, cheese, tomatoes, tortilla strips and avocado, all tossed in a zesty dressing. A fun and festive salad that’s reliable for a lighter main course or as a side dish at a potluck.Get the Recipe
What salad dressing is finest for you?
Vinaigrette style dressings taste memorable and often contain heart healthy oils like olive oil. Steer clear of dressings that contain mayonnaise, cheese and other high calorie ingredients.
This three bean salad is a blend of kidney beans, green beans and garbanzo beans, all tossed in a sweet and sour dressing. A classic salad that’s straightforward to make and is the reliable addition to almost any meal! Get the Recipe
This recipe for tropical fruit salad is a colorful mixture of mango, pineapple, papaya, kiwi and raspberries tossed in a honey lime dressing. Get the Recipe
This wedge salad recipe is chunks of iceberg lettuce topped with kitchen-made blue cheese dressing, bacon, tomatoes and chives. A classic salad that's straightforward to make, yet elegant enough to serve to company. Get the Recipe
This vegetable salad is a fresh and colorful blend of chopped corn, cucumbers, tomatoes, red onion, peppers and green beans, all tossed together with fresh herbs in a kitchen-made dressing. A quick and straightforward side dish that pairs well with grilled meats, salmon or shrimp. Get the Recipe
This classic cucumber salad is a blend of thinly sliced cucumbers, red onion and fresh dill, all tossed together in a sweet and tangy dressing. An straightforward and refreshing salad that takes just minutes to put together. Get the Recipe
This winter fruit salad is a colorful variety of fresh fruit tossed in a light honey poppy seed dressing. Get the RecipeBring some fresh and fun flavors into your meals with healthy salads. With so many memorable salads, which one will you try first?
