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26 Healthy Snack Recipes: a make-tonight method

A group of healthy snack recipes like cowboy caviar and caprese skewers.
A group of healthy snack recipes like cowboy caviar and caprese skewers.

These healthy snack recipes are fresh, colorful and loaded with plenty of nutrition including dishes such as sweet and juicy Mexican fruit cups and elegant caprese skewers.

If you’re looking for ways to get a little extra nutrition into your diet, there’s sure to be a sweet or savory healthy snack on this list to help keep the hunger away!

A group of healthy snack recipes like cowboy caviar and caprese skewers.

I love a good snack and so do my children. I like to serve snacks that are are filled with colorful fruits, fresh veggies and lean proteins. The secret for a great guilt-free snack is to find recipes that are so packed with flavor that you won’t miss those extra calories.

Of course, kids can prefer the not so healthy treats, but what if they didn’t know it was good for them? I am a fan of recipes that look sinful, however double as a healthy alternative to the cookies and sweets.

Here are 26 healthy snack recipes that are so mouthwateringly tasty you (and your kids) won’t even bat an eye that they ARE good for you. They’re full of colorful veggies, protein packed nuts, healthy grains and more!

Enjoy these recipes guilt free and I won’t tell (if you don’t) your kiddos that they are good for them. Our secret. For more healthy eating ideas, you’ll definitely want to check out my compilations of 30 Meal Prep Recipes, 30 Healthy Recipes, 36 Healthy Salad Recipes and 25 Healthy Zoodle (Zucchini Noodle) Recipes!

26 Healthy Snack Recipes

A group of healthy snack recipes like blueberry muffins and corn salsa.
A tortilla chip scooping up a serving of avocado dip.This avocado dip is made with ripe avocados, cilantro, lime juice, jalapeno and sour cream, all blended together to make a silky dip. Serve your avocado dip with chips, crackers or veggies for a light and unfussy party snack. Get the RecipeAn image of berry swirl yogurt bark with berries and jam swirled into frozen yogurt.Cold and refreshing frozen yogurt bark topped with swirls of jam and fresh berries. This healthy no-cook recipe uses only three ingredients. Get the Recipe A hand dipping pita bread into baba ganoush.This baba ganoush is a silky dip made of eggplant, tahini, olive oil, lemon juice and spices. It's a great healthier appetizer option, and can also be used as a sauce for grilled meats or vegetables. Get the RecipeCaprese SkewersThese caprese skewers combine tomatoes with basil, mozzarella, olive oil and balsamic for an appetizer that’s both straightforward and impressive! Get the RecipeA bowl of chipotle salsa topped with fresh cilantro and tortilla chips.This chipotle salsa is a blend of fire roasted tomatoes, onion, chipotle peppers, cilantro and lime juice, all mixed together to make a smoky and spicy salsa. A quick and straightforward appetizer option that takes just minutes to prepare and always gets rave reviews! Get the RecipeAn image of a bowl of baked sweet potato chips.Baked sweet potato chips are actually super crunchy and flavorful! They are a fun and healthy afternoon project! Get the Recipe An image of granola yogurt parfait with berries in a clear glass.This granola parfait is made with a healthier granola. The parfait is layered with granola, dark chocolate, Greek yogurt and berries. Get the Recipe Healthy blueberry muffins in a muffin tin with fresh blueberries as garnish.These healthy blueberry muffins are made with whole wheat flour and oatmeal for added nutrition, but they still taste as good as the original version! Get the RecipeA bowl of corn salsa surrounded by tortilla chips.This corn salsa is fresh corn kernels combined with lime juice, cilantro, red onion and two types of peppers to make a light and refreshing dip. Serve your salsa with chips or use as a topping for grilled chicken or fish, then watch the rave reviews come in! Get the RecipeA plate of avocado toast with fresh parsley as a garnish.This avocado toast is fresh avocado mashed with lemon juice, olive oil and seasonings, then spread over sourdough bread. A quick and straightforward meal or snack option that can be customized in so many different ways. Get the Recipe

Why is it important to have nutritious food between meals?

Snacks are important because they provide you with needed energy during the day, and can keep you from overeating at meals. Healthy snacks are particularly important because they provide your body with nutrition and will keep you full longer than an unhealthy snack which may be full of sugar and fat.

A collection of images of colorful quick bites like hummus and fruit kabobs.
A serving bowl of cowboy caviar made with beans and veggies, and garnished with cilantro.This cowboy caviar is a colorful and hearty dip that’s loaded with beans, avocado and veggies, all tossed in a zesty kitchen-made sauce. It’s the reliable make-ahead dish for a potluck! Get the RecipeA bowl of Chipotle guacamole with chips.This Chipotle guacamole is a copycat recipe that contains just six ingredients and takes just minutes to make. A great way to get that restaurant flavor in the comfort of your own home! Get the RecipeThis recipe for fruit kabobs is a rainbow of fruit served on skewers with a yogurt dipping sauce. This recipe for fruit kabobs is a rainbow of fruit served on skewers with a yogurt dipping sauce..This recipe for fruit kabobs is a rainbow of fruit served on skewers with a yogurt dipping sauce. Get the RecipeAn image of several granola bars on a wire rack.Now you can make your own tasty dark chocolate and sea salt KIND style bars at home that are healthier and much tastier with zero baking required! Get the Recipe A bowl of homemade hummus served with pita and vegetables.This hummus recipe is a smooth and silky blend of chickpeas, tahini, lemon juice, garlic and seasonings. Kitchen-made hummus so much better than anything you'd get at the store, and it also happens to be quite straightforward to make! Get the RecipeA picture of orange slices dipped half in chocolate.These mandarin slices are dipped in luscious dark chocolate with a sprinkle of sea salt. They are a reliable way to enjoy a healthier chocolate treat! Get the Recipe This recipe for Mexican fruit cups is spears of tropical fruit, stacked in a glass and sprinkled with chile lime seasoning. A refreshing and unique take on fruit salad!This recipe for Mexican fruit cups is spears of tropical fruit, stacked in a glass and sprinkled with chili lime seasoning. A refreshing and unique take on fruit salad! Get the RecipeThis recipe for peach salsa is the ultimate summer condiment. Juicy ripe peaches, herbs, and a bit of jalapeno creates a sweet and spicy salsa that's perfect with chips, on fish or chicken, or even on a sandwich! #advThis recipe for peach salsa is the signature summer condiment. Juicy ripe peaches, herbs, and a bit of jalapeno creates a sweet and spicy salsa that’s reliable with chips, on fish or chicken, or even on a sandwich! Get the RecipeA picture of a metal scoop holding red, orange and yellow gummy bears.Paleo gummies couldn’t be easier to make! The flavors, pomegranate, apple cinnamon and cranberry orange, are flavored with fruit juice & made with gelatin. Get the Recipe A bowl of pico de gallo with a tortilla chip in it.This straightforward pico de gallo recipe is the reliable topping for tacos and burritos and makes a great dip for tortilla chips! Get the Recipe

What is a makes quick bite nutritious?

A healthy snack typically contains some combination of fruit, vegetables, lean protein and whole grains. I typically find that snacks with a protein component help me feel full the longest. Healthy snacks are a great way to make sure you’re getting your daily dose of fruits and veggies.

A group of images of healthy foods like shrimp ceviche and turkey roll ups.
A jar of refrigerator pickles with cucumber spears, garlic and dill.These refrigerator pickles are cucumbers that are pickled in a kitchen-made brine with garlic, dill and spices. They’re so straightforward to make without all the hassle of canning, and these pickles taste SO much better than the store bought variety! Get the RecipeA bowl of shrimp ceviche marinated in citrus juice with tomato, avocado, cilantro and jalapeno.This shrimp ceviche recipe is fresh shrimp marinated with cucumber, red onions, cilantro, avocado and diced jalapenos. It takes just minutes to make and is full of bold and zesty flavors.
Get the RecipeA bowl of tzatziki served with pita bread and vegetables.This tzatziki sauce is a silky blend of Greek yogurt, cucumber, lemon juice, garlic and fresh herbs, all mixed together to make a zesty condiment or dip. Kitchen-made tzatziki takes just minutes to make, and tastes way better than what you'd buy at the grocery store. Get the RecipeThese turkey roll ups are pinwheel sandwiches filled with cheese, avocado, bacon, turkey and spinach.These straightforward turkey roll ups are filled with smoked turkey, swiss cheese, avocado and spinach, all wrapped up and sliced into pinwheels. The reliable straightforward lunch or party snack! Get the RecipeVeggie pinwheels on a board filled with bell peppers, carrots, cabbage and spinach.A rainbow of veggies and chicken are combined with ranch spread on a rolled tortilla to make healthy and tasty pinwheel sandwiches. Get the RecipeA large veggie tray with assorted fresh and steamed vegetables, ranch dip and hummus.This kitchen-made veggie tray is an assortment of colorful vegetables paired with a variety of flavorful dips. A crudite platter is a must-have for any party or gathering, it's always a big hit with both kids and adults alike! Get the Recipe

When you are looking for something light and satisfying, get to your kitchen and make one of these memorable recipes!

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